5 steps to becoming more optimistic

5 steps to becoming more optimistic Unless you naturally always see the glass as half-full, focusing on the sunny side of things may not seem like the easiest task in the world. (And even those natural optimists have their moments of frustration and doubt.) Positivity is a trait you have to work on, but it’s one worth cultivating- being optimistic is an asset in all aspects of your life, especially in your career. If you’re not confident and open, opportunities may pass you by. Here are some tricks to use when you need to boost your optimism and confidence.1. Note any negativity.When you first respond to something, is your instinct to see what’s wrong? Take a mindful approach to your thoughts and statements throughout the day. You don’t need to feel ashamed of the negativity you feel, just make a note of it and think about why that might be your default response. Think about the assumptions you make. What’s behind them? Is it fear? Anxiety? It’s going to be very difficult to ch ange your thinking if you aren’t putting much introspection into why you’re thinking negatively in the first place.2. Fake it ‘til you make it.When you have a negative thought, consciously add a positive one. Even if you don’t really mean it, or you don’t think it’s totally true, that’s okay. It might feel like you’re forcing it at first, but after a while you’ll find yourself automatically adding the positive to the negative- or even seeing the positive part first.3. Pick a positivity mentor.You probably know someone who’s routinely positive, or able to take a lesson from the bad things that happen. Make that person the little voice in your head (and they never have to know). How would she approach this situation? What perspective would he take? This is part of the mindfulness that can help you change your thinking and your behavior.4. Be kind to yourself.We’re usually our own worst critics- especially when things aren’t going very well. Changing your outlook starts with cutting yourself some slack. It might feel cheesy to (mentally) pat yourself on the back or cheer on your own decisions, but who’s going to know you’re doing it? Start by giving yourself positive feedback in everyday life like, â€Å"I did this poorly, but I did this other thing right,† or â€Å"I got lost, but I stayed calm and eventually found my way back to the road.†5. Be ready to commit.Changing how you see things (and how you react to things) is not going to be an instant process. And it’s not something you can set aside, say, an hour to practice on a Saturday afternoon. If you try to add kind of an internal review to your thoughts as often as you can, you’ll find that you’re tweaking your levels of positivity over time. You will also likely find that you’re feeling less anxious and stressed and more open to opportunities and possibilities if youâ₠¬â„¢re not dwelling on all the reasons it just won’t work, or why you don’t deserve it. You deserve happiness, so go find it!

Common Characteristics of the New England Colonies

Common Characteristics of the New England Colonies The North American colonies that were settled by the English are often divided into three different groups: the New England colonies, the Middle colonies, and the Southern colonies. The New England colonies consisted of Massachusetts Bay, New Hampshire, Connecticut, and Rhode Island. These colonies shared many common characteristics that helped define the region. The following is a look at these key characteristics. Physical Characteristics of New England All of the New England colonies had been covered by ice during the last Ice Age, which created poor, rocky soil. The final melt-back of the glaciers left some of the rocky areas peppered with large boulders.Rivers are fairly short and their floodplains are narrow, unlike in other areas of America, and do not allow for the creation of huge agricultural plots along their banks.The major resources available and used by the colonists were lumber and fish. The People of New England The New England region was an area of mostly homogeneous culture, mostly settled by large groups of people from England who were fleeing religious persecution or seeking new opportunities.The New England colonists settled in towns, typically surrounded by 40 square miles of land that were farmed by the individuals who lived in the towns.Indigenous Native American groups such as the Pequot in Connecticut were involved in extensive trading with the Dutch, but the situation became tense when the English started arriving in the 1630s. Britain launched the Pequot War in 1636–1637, after which many Pequot were executed and many survivors were sold into slavery in the Caribbean. In 1666 and 1683, Connecticut colony built two reservations for the remaining Pequot. Major Occupations in New England Agriculture:  Farms surrounding the farms were not terribly fertile. As a group, the farmers brought a high degree of mechanical ingenuity and self-sufficiency.Fishing:  Boston began exporting fish in 1633. In 1639, Massachusetts Bay was exempted from paying taxes on fishing boats; and as a result, by 1700, the fishing industry was huge. The colonists obtained crustaceans and pelagic fish from saltwater bays and freshwater rivers, and Pilgrim fathers also hunted right whales off Cape Cod.Commerce:  Individuals from the New England area were heavily involved in commerce. Extensive trade with England allowed ship holders to flourish, and the New Englanders also maintained lucrative trade connections with the West Indies and French colonies to the north. New England Religion Calvinism and the Social Contract Theory: Many individuals who lived in the New England area were Calvinists or heavily influenced by John Calvins works and thought. While many look at John Locke as the primary founder of the idea of the social contract (which defined proper government as an agreement or contract between the individuals to join together into a society), the Calvinist doctrine was one of the first to espouse the idea in England. The fact that many New England settlers followed the religious doctrines of John Calvin meant that this theory was part of their religious heritage. Further, this belief in the importance of social contracts transferred to economic contracts as well.A Belief in Predestination:  One of the tenets of Calvinism is the idea of predestination. This was the belief that God had already predetermined everything, including who was going to heaven and who to hell. The idea that God had chosen the British colonies for a special destiny  to take the N orth American continent and develop and maintain an ideal of liberty and democracy later fed into 19th century manifest destiny. Congregationalism:  This style of religion means that the church itself was governed by its own members, and the congregation chose its own minister, rather than being assigned one by a hierarchy.Intolerance:  While the Puritans might have escaped England due to religious persecution, they did not come to America to establish religious freedom for all. They wanted to be free to worship the way they wished. In Massachusetts Bay colony, people who did not subscribe to the colony religion were not allowed to vote, and nonconformists such as Anne Hutchinson and Roger Williams were excommunicated from the church and banished from the colony. The Spread of the New England Population The small towns only lasted a few years, as the populations outgrew the 40-acre supporting fields. That resulted in the rapid increase of many new small towns: instead of having a few large metropolises, New England was dotted with many smaller towns that were established by breakaway groups. This low-intensity settlement pattern lasted until the 1790s when a transition to commercial agriculture and small-scale industry began. In essence, during its first few decades, New England was an area that had been founded by a fairly homogeneous population, most of whom shared common religious beliefs. Because the region lacked huge tracts of fertile land, the area turned to commerce and fishing as their main occupations, though individuals within towns still worked small plots of land in the surrounding area. Slavery did not become an economic necessity in New England, as it grew to be in the Southern colonies. This turn to commerce would have a major impact many years later after the founding of the United States when questions of states rights and slavery were being discussed. Sources and Further Reading Carroll, Charles F. The Timber Economy of Puritan New England. Providence: Brown University Press, 1973.Foster, David R. Land-Use History (1730-1990) and Vegetation Dynamics in Central New England, USA. Journal of Ecology 80.4 (1992): 753–71.Foster, David R., Glenn Motzkin, and Benjamin Slater. Land-Use History as Long-Term Broad-Scale Disturbance: Regional Forest Dynamics in Central New England. Ecosystems 1.1 (1998): 96–119.Scott, Donald M. The Religious Origins of Manifest Destiny. Divining America: Religion in American History. National Humanities Center.  Silliman, Stephen W. Change and Continuity, Practice and Memory: Native American Persistence in Colonial New England. American Antiquity 74.2 (2009): 211–30.Stout, Harry S. The New England Soul: Preaching and Religious Culture in Colonial New England. Oxford: Oxford University Press, 2012.  Yankee Whaling. New Bedford Whaling Museum, 2016.